To everyone who smokes, at least once comes to the idea of how to stop smoking forever forever.But we all know that most everything leaves as a non-residential act to achieve any changes and work on ourselves.
In most cases, such a negative motivation monitors the fear of not supporting and the beginning of smoking.We will analyze what periods are waiting for someone who will quit smoking independently and forever, which will face, that they will have to survive, which needs to survive first.
Which methods are more efficient to stop smoking forever?
For starters, we remember what the danger of this habit is.For most, it's already like "Hello."Global social advertising is held around the world, the media constantly update the data of sad statistics, even from small ages in school, from teachers and doctors to bring information about the dangers and dangers of smoking in our heads.
According to the World Health Organization: from a different type of pathology that causes smoking, an average of 5 million people or about 8 people die on Earth.
A brief list of different diseases due to the inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems of all smokers on the planet.
- Chronic obstructive lung disease - in most cases occurs in smokers.
- Malignant Tumors Larinks - Strange enough among smokers with experience.
- Impotence - The volume of the glued amount of tobacco is directly proportional to the chance of acquiring this disease.
- Infertility - If a girl smokes, her infertility threatens her with as much as 60%.
- Low decrease - a smoking has been proven to cause the retina defeat.
How to research the nicotine dependence shows the chances of getting rooted much higher than alcohol or different types of drugs, therefore usually give up smoking to experience some kind of failure.Direct proportionality is to smoke more, it's harder to stop smoking forever.
List 10 most popular tips to stop smoking yourself.
Despite the huge number of myths and complexity of this process, according to doctors, drugs involving more smoking on psychological addiction, you can adhere to 10 simple rules.
Main basic question - Do you want this, will you go to this serious step to change your life, will you work on your habits to get rid of the old ones and buying new ones?Sometimes an action is needed and a change of circuit of communication.In the case when all of your above does not make an amazing unfulfilled task - you can start fighting and working on yourself!Don't act that this is an incredibly complex process.At least you know everything about smoking, which means, warned - armed!
Some facts about smoking
- Life reduction to 20 years.From 35 to 55 years - average smoker mortality rate with experience.As you can see, young is enough.Lung disease, body intoxication, oncological illness, brain bleeding, weakened heart and blood vessels all these prices at first glance habit of reducing life.
- As a rule, acquaintance with tobacco and smoking, a slightly invalid process.Everything begins with a good mood, little use of alcohol, friends or good companies.However, yellow teeth appears, the fingers change their color, notice a permanent unpleasant odor.After that, the coughing in the escort is accompanied, arrhythmia and "jumping" in the chest.This is the next phase of development of the same insignificant habit.
Direct damage to passive smoking
There are cases when the question of how to quit smoking independently comes from yourself forever, but more than your relatives.It is mainly due to anxiety for the health of the gender person.But at the same time, the proximity and relatives fall under the negative impact of tobacco smoke and the worst, children.The difference in the amount of harmful substances entering the body together with the tobacco smoke between the passive and active smokers is only 1.5%.And that already gives us 34% of cancer probability and 50% probability for obtaining cardiovascular diseases.
Quit smoking forever really really!Don't listen to those who say it's impossible deception.The person does not want it to be afraid of change and is not recognized in this.One of the mischief is is it possible to stop smoking abruptly?Generally, this is a vital need.Nicotine does not become a relationship in the processes of life of your body.Feeling of cancellation that will upset you a few days at the physiological level is a natural reaction to the body needed to take a certain dose, so -a-wascoled "drug poison".
Imagine your recommendations for you narcologists how to quit smoking once for all medicine
- Review all possible factors that accompany and support your smoking.If your team is at work, there is a habit of smoking smoke under a cup of coffee, go to juices or ordinary water, and best of all, stop taking such events for at least one month.
- You can stop smoking in one day only if you turn off the cigarettes abruptly from your life, it is necessary to get rid of all kinds of rituals and accessories.You will not experience a physical desire for smoking on the second day.Only a psychological factor will only be present to be present.
- If, a way to stop smoking in one day is not for you, try to lead a calendar of a certain kind.Gradually start reducing the number of cigarettes you smoked during the day.For example, one in half an hour or an hour.All results must be fixed.Have recorded results, you will see the entire picture.Then increase intervals between smoking.With such an experience, you will be able to smoke during the day by the end of the week!Further - more.Your task is two days, three days, a week.If you appreciate your work then you will manage to stop smoking once and for everyone!
- With an uneasy, desire for light, pace an apple or drink water, but in no case turns coffee or beer.Even a toothpick will help or will simply be distracted for current work.
- Reduce all possible situations you started smoking, whether it is a break at work, waiting for a bus, talking on the phone on your house.
- Cut any connection associates you with this interest as if there is an ashtray of houses, souvenir lighters, smoking devices, or spare cigarettes.Just kick him out!You won't need it again, because you stopped smoking once and for everyone.
- Performing common actions or visits to usual places, stop taking cigarettes with you.
- To stop smoking at home yourself, use physical activity.Don't exaggerate.To start, use small simulators or massagers.Gradually increase classes.
- Determine exactly how much it smokes you each month.Continue to save the money you would go to cigarettes then make any set of purchases.
- People from your communication circle should know about your decision.Agit them on the same act, look like - a minder for yourself, point in your example that gives up smoking forever!
Throwing smoking, it is necessary to clean the body of the tobacco poison - the side effect of this bad habit.If you choose to quit smoking at home, you need abundant use of fluid up to 2 liters of water a day.You can also use green tea and different types of juices.So the toxin output is activated.
To mitigate the inflammation of the oral cavity, use a soda solution - one teaspoon on a glass of water.To facilitate the removal of spit out of your lungs, control air air parameters, moisture levels is 50%, the temperature is up to 22 degrees.These recommendations will help you stop smoking alone once and for everyone!